our classes
​
classic spin
Our 45-minute spin classes are high-energy, full-body workouts with playlists and classes carefully curated by our instructors to showcase their unique styles, while ensuring a consistent experience across all classes. We incorporate varying resistance, speed, and choreography to engage your entire body and boost your cardiovascular fitness. Whether you're new to spin or an experienced rider, each class is designed to help you feel empowered, connect with the beat, and leave you feeling energized.
classic barre
Barre is an empowering, full-body 50-minute class that combines ballet-inspired moves with elements of Pilates and yoga. Using the ballet barre for support and moving to the tempo of the music, you’ll flow through small, controlled movements that sculpt, tone, and strengthen your body, all while improving flexibility, balance, and posture. Target your core, arms, legs, and all the muscles you didn't even know you had with a mix of light weights, resistance bands, bodyweight exercises, and more. It’s a dynamic, energizing, low-impact workout designed to make you feel strong, confident, and capable—no matter where you’re starting.
Fusion60
Fusion60 brings you the best of both worlds! Cardio and sculpt. Start with 30 minutes of high-energy spin to build cardiovascular endurance, strengthen the lower body, and get your heart pumping to motivating music. Then transition to 30 minutes of barre, where controlled, low-impact movements fatigue the muscles and focus on upper-body strength, core stability, and endurance. Find the beat, feel the shake, and experience the fusion.